Overnight oats460 kcal
Per serving · P 32g · C 56g · F 12g
Ingredients and method
50g rolled oats · 170g Greek yogurt · 100g blueberries · 10g chia seeds
Stir together, refrigerate overnight, and add berries before serving.
Getting things in order…
570 kcal left in today’s adaptive target
Ready when you are — add from the food library.
0 foods · nutrition per 100 g
Your reliable favorites, ready to log
Per serving · P 32g · C 56g · F 12g
50g rolled oats · 170g Greek yogurt · 100g blueberries · 10g chia seeds
Stir together, refrigerate overnight, and add berries before serving.
A steady baseline, reviewed weekly
Estimated expenditure: 2195 kcal from your recent intake and weight logs. Average intake minus the energy change in your 7-day weight trend (7,700 kcal per kg), smoothed over the logging period. A cut subtracts 300 kcal; a lean gain adds 200 kcal. Protein is 1.8 g per kg, fat is 27% of calories, and carbs fill the remainder. This estimate is sensitive to incomplete logs.