Getting things in order…
Good day for a hard session
Recovery is the recorded daily score. MyOS readiness weights recovery 55%, sleep performance 35%, and yesterday’s strain 10%.
750 ml to your daily goal.
Averages use recorded days only. Missing days are not estimated.
Prior calendar days, excluding today; at least two recorded days are needed. Counts show available observations. Weight uses saved measurements; readiness requires recorded recovery, sleep performance and prior-day strain. Water and medication are daily goal/check-off totals, not physiological baselines.
| Metric | Prior 7 days | Prior 30 days |
|---|---|---|
| Recovery | 76.7%7/7 days recorded | 75.2%30/30 days recorded |
| Readiness | 79.9 / 1007/7 days recorded | 79.1 / 10030/30 days recorded |
| Sleep | 7h 39m7/7 days recorded | 7h 41m30/30 days recorded |
| Sleep performance | 95.1%7/7 days recorded | 95.7%30/30 days recorded |
| Sleep debt | 0h 23m7/7 days recorded | 0h 21m30/30 days recorded |
| Wake events | 2.0 wakes7/7 days recorded | 2.2 wakes30/30 days recorded |
| HRV | 68.9 ms7/7 days recorded | 69.4 ms30/30 days recorded |
| Resting heart rate | 55.6 bpm7/7 days recorded | 56.1 bpm30/30 days recorded |
| Strain | 11.87/7 days recorded | 12.130/30 days recorded |
| Respiratory rate | 14.5 rpm7/7 days recorded | 14.5 rpm30/30 days recorded |
| Blood oxygen | 97.8%7/7 days recorded | 98.1%30/30 days recorded |
| Skin temperature | 92.4°F7/7 days recorded | 92.3°F30/30 days recorded |
| Weight | 172.6 lb7/7 days recorded | 173.1 lb30/30 days recorded |
Each dot pairs a day’s strain with the following morning’s recovery. This shows your recorded pattern, not cause and effect. Uses the trend period above.
| Recovery date | Prior-day strain | Recovery |
|---|---|---|
| Sep 15, 2026 | 8.9 (Sep 14) | 81% |
| Sep 16, 2026 | 7.0 (Sep 15) | 76% |
| Sep 17, 2026 | 14.3 (Sep 16) | 89% |
| Sep 18, 2026 | 11.9 (Sep 17) | 69% |
| Sep 19, 2026 | 9.7 (Sep 18) | 65% |
| Sep 20, 2026 | 15.3 (Sep 19) | 58% |
| Sep 21, 2026 | 9.7 (Sep 20) | 84% |
| Sep 22, 2026 | 16.4 (Sep 21) | 66% |
| Sep 23, 2026 | 9.0 (Sep 22) | 79% |
| Sep 24, 2026 | 14.8 (Sep 23) | 63% |
| Sep 25, 2026 | 16.8 (Sep 24) | 67% |
| Sep 26, 2026 | 8.5 (Sep 25) | 30% |
| Sep 27, 2026 | 8.9 (Sep 26) | 80% |
| Sep 28, 2026 | 7.8 (Sep 27) | 68% |
| Sep 29, 2026 | 16.0 (Sep 28) | 90% |
| Sep 30, 2026 | 15.4 (Sep 29) | 74% |
| Oct 1, 2026 | 9.9 (Sep 30) | 90% |
| Oct 2, 2026 | 16.7 (Oct 1) | 80% |
| Oct 3, 2026 | 8.3 (Oct 2) | 80% |
| Oct 4, 2026 | 12.8 (Oct 3) | 88% |
| Oct 5, 2026 | 15.2 (Oct 4) | 91% |
| Oct 6, 2026 | 14.3 (Oct 5) | 65% |
| Oct 7, 2026 | 11.8 (Oct 6) | 89% |
| Oct 8, 2026 | 14.7 (Oct 7) | 82% |
| Oct 9, 2026 | 9.2 (Oct 8) | 77% |
| Oct 10, 2026 | 16.8 (Oct 9) | 62% |
| Oct 11, 2026 | 9.2 (Oct 10) | 84% |
| Oct 12, 2026 | 12.1 (Oct 11) | 68% |
| Oct 13, 2026 | 10.0 (Oct 12) | 75% |
| Oct 14, 2026 | 10.4 (Oct 13) | 84% |
Checking source status…